A hiking story: what to pack for your next weekend hike

Going to a school that is surrounded by mountains certainly has its perks.  Besides

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Winter break cleaning: 6 ways to declutter

Right now, I should be studying for my Epidemiology final tomorrow.  Shockingly, anything

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Merry 'Fit'mas: Holiday gift ideas for the fitness fanatic

My latest article in The Breeze has hit the press - be one of the first fitness fanatics to read!

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Thanksgiving throw-down: the healthiest Thanksgiving foods

It's time to start getting twurkey.  With Thanksgiving only a couple of days away, I'm

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New week new you: 7 days of healthy tasks

Ahh, November!  I don't know about you, but this semester is just scooting right along. With

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4 ways to eat healthy in college dining halls

Hello fit-tastic readers!  No, I've not forgotten the blog life.  So far, fall semester

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6 Healthy fall activities

Happy seventh day of fall y'all - I know, it gets better with each passing day.  As I'm

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Healthy meal recipe: baked beet glazed salmon

Hello, hello!  Long time, no blog. Don't you worry, the distance has only given me time to cook up

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Healthy drink recipe: watermelon mint fizz

Well, we made it to Thirsty Thursday everyone!  If you're both thirsty and ready to get your

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Benefits of eating colorfully

Good morning readers!  I don't know about y'all, but today is the first sunny day we've had

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Healthy college packing list

Hello all my fit and fabulous readers! Though I hate to admit it, we're quickly approaching

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Quick List: 14 Healthy facts about watermelon

Today marks two, pretty important holidays: National Watermelon Day AND my Mom's Birthday!  It's

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6 Benefits of biking

Well everyone, yesterday marked the end of my time interning in DC - a simply wonderful adventure!

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Health benefits of owning pets

This past weekend I spent some time with my main man and his two, furry pups. Visiting his

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5 ways to make your day healthier

Hi Y'all! I hope everyone had a fun and eventful weekend!  Now it's time to hop back into

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HIIT workouts

On Monday, I met up with my roomie from college and saw my very first Nats game... it was

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