Happy seventh day of fall y'all - I know, it gets better with each passing day.
As I'm sure you've already begun, it's time to pull out those fall-y nail polish colors, scarves, ginormous sweaters and sip on the infamous PSL. Though I'll always be a summer girl at heart, I do enjoy this time of the year (up until I have to begin layering gloves and socks). Until then, nothing beats crisp morning [coffee] walks to campus and snuggling under fuzzy blankets at night, amirite?
Though the occasional Netflix-lounging-by-candlelight session is always advised, don't completely throw away your healthy eating and workout plan this fall. There are plenty of ways to take advantage of the season, all while remaining active... take a look!
Fall in love with these healthy activities:
1. Grab a friend and head for the trails - There's no better time to take a hike in the mountains than when the leaves are changing... can you imagine that view? If you live near the Shenandoah National Park area, consider picking a trail with a marvelous view off Skyline Drive.
2. Apple picking - An apple a day keeps the doctor (and dentist) away - not to mention, they're delicious. Noming on apples keeps your immune system strong, your digestive system moving, your mid-day snacking in-check, your cholesterol levels low and yes, your teeth nice and white. Head to the apple orchard this season and get to pickin'.
3. The pumpkin patch - Picking up pumpkins and lugging them to the car is no joke. Spend some time outside at the pumpkin patch with your roomies, then head back home for carving and pumpkin seed baking! Looking for unique ways to spice up your pumpkin seeds, try out some of these snazzy recipes.
4. Play a pick-up game on the Quad - Frisbee, soccer, football, oh my! Find an open area like the Quad, grab a group of friends and get to playin'. Pick-up games are a great form of exercise and way to refresh your mind after a long day of classes.
5. Enjoy downtime - Don't forget to schedule some time for yourself this fall. Whether it's reading a new book, watching a movie or hey, even making time to blog, having time to yourself to de-stress is crucial for your all around health.
6. Run and yoga - I. Love. Fall. Runs. They are just cool enough that you don't drown in your own sweat, but not too cold that you have to pack hand warmers underneath your gloves. Grab a buddy and enjoy a nice run through the park. At the end of your workout, breathe in the crisp, fresh air while practicing some yoga moves. Click here for some cool down positions.
Capture your favorite fall activities on camera and share them on Instagram
(while you're at it, tag @twentyfitandfab - I'd love to see how you're keeping active this season)!
