4 Benefits of hot yoga

Is it hot in here, or is it just... yoga? One of my Christmas gifts this year was a semester-long

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Motivation Monday: A week of new meals

Last week's resolution was rough. If you're guessing that I went over my $20 limit, you're very

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Girl's guide to a healthy wine night

It's 19 degrees here in Harrisonburg, Virginia, and the snow is coming d-o-w-n.  The weather

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Motivation Monday: how to save extra money

First weekend back and what do ya know, this little lady caught a flu bug. With that being said,

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Motivation Monday: a resolution for the week

I can't believe this is it. Boy, does time fly. I'm now officially in my second semester of senior

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10 fit & fab winter essentials

If you're anti-winter and pro-summer, we have a lot in common.  Regardless of our feelings

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10 healthy ways to enjoy Tuesday

Tuesday is always one of those days that seems to be skipped over.  It doesn't have a claim

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New Year's Resolutions: how to pick and keep them

Happy 2016! Happy New Year! This year is already off to a fabulous start - my big brother

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