Health benefits of owning pets

This past weekend I spent some time with my main man and his two, furry pups. Visiting his

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5 ways to make your day healthier

Hi Y'all! I hope everyone had a fun and eventful weekend!  Now it's time to hop back into

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HIIT workouts

On Monday, I met up with my roomie from college and saw my very first Nats game... it was

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Quick List: 12 Benefits of drinking water

Hello my fit and fab-u-lous readers, Today I'm merely popping-in on the blog to share what

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5 Active trails in D.C.

Wow, it's already Wednesday.  I hope everyone's Hump Day has been splendid...  Stay

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Too much sitting is unhealthy: be the last man standing

Hello, hello! Coming to you live from...a sit and stand (office) desk -- bet you didn't

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Fourth of July beverages and snacks

Time to break out the red, white and blue decorations and let those Stars and Stripes fly high...  It's

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