13.1 Tips for running a half marathon

Today was the quintessential New York Saturday.

The day began around 10:00am. If you know me, you know this is late and highly unusual. From there, the Keurig was revved and my morning oats were berry-bedazzled. Sure signs of a great day ahead. After lounging in my cozy studio for a bit, I threw on my Asics for a little seven miler. While running has always been my favorite form of exercise, this run was mostly in preparation for a half marathon next weekend. It's my first NYC half, y'all. The best part? My brother is taking a train into the city to run it beside me!

While I've completed a few half marathons in my day, I'm most excited for this one. It's cheap, simple, in the middle of Central Park, and for a wonderful cause — to beat cancer. Not to mention, perfect timing. Hello, Fall.

If you've always wanted to run a half marathon, why not do it? You may even find 13.1 to be your new favorite distance...

13.1 Tips for running a half marathon:

1. Register. This is the first and most important step. While it's easy to talk about one day running a half, it's more efficient to go ahead and click that "register" button. Time to make your running dreams come true.

2. Recruit. Grab a buddy and sign up together. Now, you can train with and motivate each other all the way to the end of that finish line.

3. Plan. Pick a training plan that fits your skill level. From beginner to intermediate, there's a million plans to pick from on Pinterest. Here are a few of my fave.

4. Switch it up. Maybe you have a main running route — I know I do. Try to mix it up. Keeping your routes fresh will allow your body to experience different terrains and prepare you for any race day course.

5. Hydrate. Be your own hydration station, but not just on race day. Be sure to fuel up on water for long run days, as well as the days leading up to the race. Keeping your body hydrated is key.

6. Test run. Practice running with anything you plan to use on race day. If you're running with a water bottle belt, compression socks, energy gels (yes, Gu!), or even a new shirt, it's best to try it once before the big event. This will ensure everything goes as smooth as possible at the race.

7. Body Glide. This is your new BFF. To prevent painful chaffing on race day, buy Body Glide and apply anywhere/everywhere — you'll be thankful you did. Key spots to apply: underarms, inner thighs, waistband.

8. Prepare. Since races are usually bright and early in the morning, set out everything the night before. SPIBelt, clothes, shoes... pack any of your must-haves for the race to ensure you don't rush out without something.

9. Pasta party. Ahh, the infamous pasta night. Carb up the night before for extra energy in the morning. Make it a party. Treat this night as a pre-celebration for all that you've accomplished. You're pretty awesome.

10. Don't rush. The amount of people (if it's a large race) and the energy of race day will make you want to start off fast. Don't. Fight the urge to speed off; instead, stick to your normal training speed. You don't want to run out of energy by mile three.

11. Envision the end. We've all heard of the phrase "hitting a wall." Basically, you think you can't go any further. You can. Keep positive vibes flowing through your mind and envision yourself finishing strong. You've trained for this and CAN do it!

12. Embrace the cheers. There's nothing like the spectators cheering you on during the race. Use their signs, smiles, and WOOO's as that extra boost of energy to help you power through until the end.

13. Congrats & relax. You did it — pat yourself on the back! Now, it's time to relax. Stretch, ice, refuel (water, food, electrolytes), and take it easy the next couple of days. Take an Epsom salt bath. Your body needs to regain all of the energy it expelled.

13.1. A latte of love. My favorite post-run drink would have to be a latte. It's the perfect pick-me-up. Don't forget to treat yourself for all of your hard work!