It seems as though the weather is taking a turn toward warmth.
Warm weather = more time to spend exercising outside!
Fitbit, Jawbone, Garmin Vivoactive or the traditional clip-on-pedometer — whichever activity tracker you have, strap it on and let’s get to moving. I’m a big fan of activity trackers these days, especially the Fitbit. If you ask my family or friends, they’ll tell you that this bad boy will likely never come off — every step from the day counts, right? Sure, my slightly competitive character doesn’t help when it comes to completing my daily goal or hitting the top of the chart in a weekly (friendly) challenge; a little competition can be healthy.
Here are four simple ways to increase your step count:
- Ditch your car and the bus. Ignore the on-campus transportation and enjoy brisk (and bundled) walks through campus. Soak up some rays and slide your phone in your pocket! You can fully take in the beautiful views of Harrisonburg in the fall. If you live close to campus, consider setting your alarm a bit earlier and walk to campus. Not only will you boost your step count, but parking won’t be an issue — it’s a win-win!
- Coffee/hot chocolate walk. This one is my favorite. Make something hot and yummy to sip on and grab your roomies for a nice chat and stroll around town. Head to the Arboretum, Purcell Park or even Downtown — all are great options nearby. While you’re catching up on the day together, your activity tracker will surely be keeping count too.
This one deserved a coffee walk picture. #TBT to warmer times.
- Hit the treadmill. Some days are just too cold to want to even think about leaving the bed, especially when you’re surrounded by cozy blankets and Netflix. Still want to reach your step goal? Bundle up and head to the gym with Netflix in hand (on a tablet or smartphone). Pick your favorite TV series or movie to watch while walking on the treadmill. You'll be so into your show that you’ll forget you’re even exercising!
- UREC. Being a UREC employee, I’m constantly aware of the many opportunities to squeeze in a few extra steps. Head to the cardio area, fitness track, racquetball or basketball courts. More interested in classes? Sign up for a step, zumba or hip-hop class. Whichever exercise route you choose, you’ll increase your heart rate, step count and overall level of fitness. To register for classes online, visit the UREC registration page.
For me, fitness trackers are extremely helpful. Though we may hate to admit it, there are some days we just haven’t done anything physical. Although the occasional lazy day is a must, it can be problematic when the most steps are received by walking from the bed to the fridge and back. Activity trackers can motivate you to get moving and grooving. Whether you decide to get your steps in alone or challenge your friends, you’re taking your health in the right direction.
Sidenote: This article was written for my university's newspaper — while there's some places mentioned you may not be familiar with, I'm sure you can substituted them with places near you. :)
Edited by The Breeze.
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