Why you should store your food in the freezer

You know what's fun? Grocery shopping. I love grocery shopping. Rolling in and out of the aisles

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4 ways to increase your daily step count

 It seems as though the weather is taking a turn toward warmth.  Warm weather

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12 things I learned after running a marathon

So you want to run a marathon?  As a two-time marathon runner (and multi-time half marathon

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Motivation Monday: making time

Confession: I missed last week's Motivation Monday. Senioritis has officially hit me like a brick

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4 Reasons to include oatmeal in your morning routine

Let me guess, you read the title and cringed.  Or maybe that's just my roomie. Unfortunately,

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