Ahh, November!
I don't know about you, but this semester is just scooting right along. With Thanksgiving and winter break on the horizon, 2015 will be wrapped up in no time. We are at the final stretch ladies and gents.
This past week marked the nearing end of college, well, undergrad. Wednesday was the last time that I'll every get the joy of registering for classes. Unlike most years, this registration week was simple and a major success. Say it with me, NO FRIDAY CLASSES. As lame as it seems, I've been praying for this to happen for about seven semesters now. Dreams do come true.
I'm not quite sure why I've always wanted Friday classes off... I rarely go out on Thursday nights, can't physically sleep-in past 7:30 am (on a good day) and being busy is my claim to fame. My roomie said it best when she said my extra time will be most definitely be aimed towards cleaning our humble abode and going on bundled runs! She's right.
A new semester of classes is like turning over a new leaf - new semester, new you.
With this fresh start in mind, I figured why not start this week?
Care to join me in a week filled with healthy moves?
Monday: Rise and shine! Give your skin a break today by treating this Monday as #MakeunderMonday. What's a makeunder? Well, you can take this challenge as far as wearing no makeup at all or not wearing any face products (foundation, blush, concealer, etc.); regardless, you'll be giving your skin a break and allowing it to breathe. Besides the obvious benefits, Buzzfeed really hits the nail on the head with the many pluses of not wearing makeup everyday, take a look.
Tuesday: Only three more days until Friday, woo-ha. I shall claim today as #ToughTuesday. Today, pick-up a pair of light weights to incorporate some lifting to your routine. Pumping (light) iron isn't just heart healthy, but helps build lean muscle mass. Try one of Lauren Gleisberg's weight sequences today - they're great!
Wednesday: It's #Water-packedWednesday. Grab your water bottle and ditch all other drinks today, except for hot tea, of course. Wondering what all the benefits of drinking water are? Click here for one of my quick lists devoted to water.
Thursday: Today's rejuvenating task strays from eating healthy and working out... it's all about #ThrowawayThursday. Pick an area or two (maybe even three) to completely de-clutter. Whether it's your closet, workspace, laundry room area or even fridge, get rid of unnecessary items that are taking over. Clearing out old clothes and papers boosts your feel of organization and prepares you for upcoming tasks - so much more room to work and think!
Friday: You made it through the week, it's Friday! Today's task? Let's make it a #Fit&FabFriday by putting our Pinteresting skills to the test. For tonight's meal, whip up a healthy, homemade entre for you and your friends or family. Pick a recipe with lots of color - skip fried, salt-packed or sugary foods. Don't use Pinterest? Give this Courtney's Corner recipe a try!
Saturday: Welcome the weekend with 30 to 60 minutes of yoga - #StretchingSaturday. Practicing yoga is not only beneficial for the mind, allowing you to organize thoughts and find your center, but is also a great workout. Yoga works every part of the body - shoulders, arms, back, abdomen and legs. You'll be sure to finish feeling sore, yet restored.
Sunday: #SundayRunday. Let's start off the upcoming week with a nice run, shall we? If you're still a little iffy on the idea of running, grab a buddy to go with you. Still in the no-run-zone? Lace your sneakers and set out on a brisk walk - both are great! Being outside and getting your heart rate up is guaranteed to help sort out any thoughts/schedule plans, lift your spirits and start your week on a healthy note.
Hope you enjoyed your week o' health!
What kinds of tasks do you hope to carry to your next week?
